Anxiety is a natural human response to stress. It's a feeling of fear or apprehension about what's to come. However, when anxiety becomes excessive, persistent, and interferes with daily life, it can develop into an anxiety disorder.

What is Anxiety?

• A Natural Response:

  • It's a normal reaction to stressful situations, helping us to be alert and prepared.

  • However, in anxiety disorders, this response is exaggerated or triggered inappropriately.

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